Keep your eyes healthy and make sure you are seeing your best.
In the human body, the eye is one of the most essential organs. Just as smell, taste, touch, and hearing is vital, you can assess all of God’s beautiful creations with your eyesight. Sight is essential; it allows us to move around or else everywhere will be pitch black. All living things need to see, humans and animals alike (even some organisms.)
The eyes, which is the body organ for sight, deserve to be adequately maintained to remain functional. Our eyes need the best care practices to have a clear view and stay in optimal condition. Taking care of your eyes is very simple. All you need to do is obey specific rules and follow instructions.
The following list contains 10 of the most appropriate guidelines for effective eye care.
- Avoid Smoking
Smoking weakens the body system. The effects of smoking aren’t limited to just the human body; it also affects vital organs like the eyes. Apart from leading to cancer in the long run, smoking causes poor and blurry vision amidst other eye defects.
The human body needs to hibernate from time to time to remain in full working condition. Through adequate sleep, your eyes can get the rest they deserve.
- Drink Water
Stay hydrated by drinking at least 6-8 glasses of water daily. Your daily activities dry up the water in the body, drinking enough water replenishes the water needed for active eyesight.
- Shun the use of Eye Drops
The excessive use of eye drops damages our eyes. Before going to bed, cultivate the habit of using running cold and clean tap water to clean the eyes.
- Wear dark shades or glasses in the sun
It’s advisable to use eyewear like glasses and sunshades when you’re out in the sun. It prevents direct sunlight from damaging your eyes and causing sudden blindness.
- Wash your face before Sleeping
Whether you use makeup or not, it’s imperative to wash your face and eyes before going to bed. It is a practical tip for skin and eye care to prevent eye irritations and possible skin problems.
- Vitamin A
Vitamin A is useful for healthy eyesight. Food like egg yolk, liver, milk, cereals, etc. have Vitamin A in abundance, and they should be included in your diet to enhance eyesight. You can also buy vitamin A pills from pharmacies to prevent eye defects.
- Abstain from reading in Poor Light
Reading with poor light or in a dim-lit room causes eye irritation and can further cause severe eye defects.
- Excessive use of Television or Computer
Staring at a computer or TV for more than two hours without rest will undoubtedly cause more harm than good. You can start experiencing vision problems and blurry sight.
Use cucumbers to remove the dark circles around your eyes caused by stress. Leave the cucumber slices on your eyes for two or more hours.
- Visit Your Eye Doctor
Visit your eye care, health professional, regularly. Because regular checks may help to detect problems at an early stage, which means you can potentially have treatment before any permanent damage occurs to your eyes.
No human is complete without both eyes. Without your eyesight, you’d be unable to move around properly or see things around clearly. If you take good care of your eyes now, they will last you till the end of time.